Zen with Nina’s Offerings
Yoga Therapy is an evidence based scientific approach to find the root cause of a clinical condition.
It integrates eastern, holistic healing modalities to assist traditional, western, treatments in reducing pain and discomfort.
Some conditions I specialize in are insomnia, anxiety, depression, and assisting others in their journey as cancer thrivers. Sessions vary between 45 and 90 minutes.
More about Yoga Therapy
Mindfulness & Breath Practices
Our breath is the life force energy which assists the body to find balance day and night. Depending on our external and internal circumstances, we may feel out of breath, at ease, or stressed.
Techniques to slow or accelerate the breath help the body find harmony. Meditation, Mindfulness, and Breath Techniques are excellent tools easily learned with the help of your Yoga Therapist. Sessions vary between 20 and 45 minutes.
Coaching & Balancing
Sometimes we may just need a little guidance to optimize our health goals. For those individuals I offer wellness and mindfulness coaching as well as energy balancing sessions in person and online.
Whether your goal is to deepen your relationships with others, find more joy from within, or to become more balanced energetically, I’m happy to send you on the right track. Sessions vary between 30 and 90 minutes.
Why Zen with Nina
I hope to work with you in the future. All of my former and current clients speak for themselves in Zen with Nina’s reviews.
I invite you to read some reviews on our website or social media accounts. Thanks to the excellent 5 star reviews, our business keeps on growing. So if you’d like to see more of Zen with Nina’s offerings, please be so kind to leave a review.